Is Bremer Chicken Parmigiana Low FODMAP?

Ingredients

Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (tomatoes, Tomato Puree, Folic Acid), Sauce (tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Fully Cooked Chicken Breast Patty Fritters With Rib Meat - Popcorn Chicken (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (salt, Sugar, Onion And Garlic Powder, Yeast Extract, Chicken Fat, Spices, Canola Oil, Soybean Oil, Corn Syrup Solids, Citric Acid, Concentrated Lemon Juice, Dehydrated Chicken Broth, Natural Flavor, Beef Gelatin), Sodium Phosphates, Breaded With Bleached Wheat Flour, Salt, Dextrose, Sugar, Yeast, Spice, Extractives Of Paprika, Battered With Water, Batter (wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Caramel Color, Guar Gum, Extractives Of Paprika, Maltodextrin, Spice Extractive [extractives Of Celery Seed]), Predusted With Wheat Flour, Salt, Yeast Extract, Dextrose, Spice Extractive (extractives Of Celery Seed), Modified Corn Starch, Breading Set In Vegetable Oil), Tomato, Mozarella Cheese: Pasteurized Cow's Milk, Nonfat Milk, Starter Culture, Salt, Enzymes. Contains Milk, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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