Is Brew Dr. Kombucha Organic Clear Mind, Island Mango, Superberry Vegetarian?
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Ingredients
CLEAR MIND KOMBUCHA INGREDIENTS: BREWED TEA (WATER, GREEN TEA, ROSEMARY, PEPPERMINT, SAGE, DANDELION ROOT), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), ORGANIC. ISLAND MANGO KOMBUCHA: BREWED TEA (WATER, GREEN TEA), MANGO PUREE, CANE SUGAR, PASSIONFRUIT JUICE, GINGER JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), STRAWBERRY ESSENCE. ORGANIC SUPERBERRY KOMBUCHA: BREWED TEA (WATER, CURRANT, OOLONG TEA, ELDERBERRY, HIBISCUS, BLUEBERRY, GOJI BERRY, STRAWBERRY, RASPBERRY), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), ORGANIC
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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