Is Brew Dr. Organic Kombucha Variety Pack Vegetarian?

Ingredients

Superberry Kombucha: Brewed Tea (Water, Organic Currant, Organic Oolong Tea, Organic Elderberry, Organic Hibiscus, Organic Blueberry, Organic Goji Berry, Organic Strawberry, Organic Raspberry), Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria). Ginger Lemon Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Dried Lemon, Organic Lemon Verbena), Organic Cane Sugar, Organic Ginger Juice, Live Kombucha Culture (Yeast, Bacteria), Organic Ginger Extract. Clear Mind Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Rosemary, Organic Peppermint, Organic Sage, Organic Dandelion Root) Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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