Is Brew Pub Pizza Bowl Sausage & Pepperoni Low FODMAP?

Ingredients

Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Sauce (tomato Paste, Water, Seasoning [salt, Spices, Sugar, Garlic Powder]), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring), Pepperoni (pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Flavorings, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Oleoresin Of Paprika, And/or Paprika, May Also Contain Water, Smoke Flavoring, Sodium Ascorbate). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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