Is Jimmy Dean Delights Breakfast Bowl Turkey Sausage Low FODMAP?

Ingredients

Precooked Scrambled Egg Whites, Color Added (egg Whites, Modified Corn Starch, Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto (color)), Diced Potatoes (potatoes Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oils), And/or Vegetable Oil (canola Soybean And/or Sunflower Oils), Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)), Cooked Turkey Sausage Crumbles Caramel Color Added, Bht And Citric Acid Added To Help Protect Flavor (turkey Thigh Meat, Seasoning (salt, Dextrose, Sugar, Spices, Bht, Citric Acid), Caramel Color), Reduced Fat Shredded Mild Cheddar Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (natural Mold Inhibitor)), Water. Eggs And Their Derivatives, Soybean And Its Derivatives, Milk And Its Derivatives, Corn And Its Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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