Is Brexonic Traditional Danish Butter Cookies Low FODMAP?
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Ingredients
Sweet Potato Starch, Maltitol, Palm Oil(bha For Freshness),rice Flour, Vegetable Oil (non-hydrogenated Palm Oil With Bha &bht For Freshness), Margarine(refined Non-hydrogenated Palm Oil, Refined Rice Oil, Beef Fat, Glyceryl Monostearate, Artificial Colors, Artificial Flavor, Soy Lecithin, Bha&bht For Freshness), Soy Protein Powder, Arrowroot Powder, Contains Less Than 2% Of Following: Butter(cream[milk],water),desiccated Coconut, Artificial Flavor, Salt, Guar Gum, Leavening Agents(ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monobasic Calcium Phosphate, Calcium Carbonate), Citric Acid. Contains: Soy, Coconut And Milk Made In A Factory That Also Processes Wheat, Egg And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.