Is Brick House Nutrition Field Of Greens Low FODMAP?

Ingredients

Organic Greens Blend (Organic Spinach Powder, Organic Parsley Powder, Organic Kale Powder, Organic Barley Grass Powder, Organic Wheat Grass Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Green Pepper Powder, Organic Green Apple Powder, Organic Green Banana Powder, Organic Sweet Potato Powder, and Organic Broccoli Powder), Organic Prebiotic Fiber (Inulin), Organic Antioxidant Reds Blend (Organic Strawberry Powder, Organic Raspberry Powder, Organic Blueberry Powder, Organic Tart Cherry Powder, Organic Pomegranate Powder, Organic Cranberry Powder, and Organic Beet), Organic Metabolic Blend (Organic Ginger Powder, Organic Licorice Powder, Organic Turmeric Powder, and Organic Green Tea Powder), Organic Lemon Flavor, Organic Lime Flavor, and Organic Stevia Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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