Is Brim's Snack Foods Red Hot Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork rinds
garlic powder
distilled vinegar
hot sauce cayenne pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK RINDS, HOT SEASONING (SALT, MALTODEXTRIN, SODIUM DIACETATE [8.1%), MONOSODIUM GLUTAMATE, HOT SAUCE CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), ONION POWDER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS, RED 40 LAKE, DISODIUM INOSINATE AND DISODIUM CANYLATE, SOYBEAN OIL PROCESSING AID), <2% SILICON DIOXIDE & CALCIUM SILICATE (ANTI-CAKING).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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