Is Brim's Snack Foods Red Hot Flavored Low FODMAP?
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Ingredients
PORK RINDS, HOT SEASONING (SALT, MALTODEXTRIN, SODIUM DIACETATE [8.1%), MONOSODIUM GLUTAMATE, HOT SAUCE CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), ONION POWDER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS, RED 40 LAKE, DISODIUM INOSINATE AND DISODIUM CANYLATE, SOYBEAN OIL PROCESSING AID), <2% SILICON DIOXIDE & CALCIUM SILICATE (ANTI-CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.