Is Brioche Pasquier 12 French Macarons Low FODMAP?

Ingredients

Sugar, Almonds, Egg Whites, Cream, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin, Natural Flavor), Cornstarch, Raspberries, Hazelnut Chocolate (sugar, Hazelnut Paste, Cocoa Mass, Cocoa Butter, Soy Lecithin), Caramel (sugar, Cream, Carrageenans, Glucose Syrup [wheat], Butter, Water Salt), Rapeseed Oil, Glucose Syrup (wheat), Semi-skim Milk, Lemons, Skim Milk, Lemon Juice, Proline (sugar, Hazelnuts, Almonds, Natural Vanilla Powder), Watercolor (dehydrated Beets, Turmeric Oleoresin, Spirulina Extract), Pistachio Puree, Almond Puree, Hazelnuts, Natural Flavors, Barley Malt Extract, Butter, Cocoa Butter, Caramelized Sugar, Xanthan Gum, Exhausted Vanilla Seeds, Pectins, Agar-agar, Citric Acid, Carrageenans, Ascorbic Acid. Contains Egg, Milk, Soy, Almond Pistachio, Hazelnut And Wheat. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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