Is Brioche Pasquier Pitch New 6 Blueberry Brioche 210g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk proteins
citrus fibre
wheat flour 5
flavouring
+2 more

milk proteins

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour 31% [with Calcium Carbonate, Iron, Niacin (B3), Folic Acid and Thiamin (B1)], Blueberry Filling 25% [Glucose Syrup, Sugar, Blueberry Purée* (5%), Maize Starch, Concentrated Blueberry Juice, Concentrated Lemon Juice, Gelling Agent (Pectin), Concentrated Elderberry Juice, Flavouring], Sugar, Leaven 10% ( Wheat Flour 5% [with Calcium Carbonate, Iron, Niacin (B3), Folic Acid and Thiamin (B1)], Water, Salt), Eggs , Rapeseed Oil, Yeast, Concentrated Butter ( Milk ), Psyllium Fibre, Citrus Fibre, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid, Milk Proteins, *Made with EU & non-UE Blueberry Purée

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.