Is Brisk Beard Balm Low FODMAP?
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Ingredients
Olus (Vegetable) Oil, Theobroma Cacao (Cocoa) Seed Butter, Cera Alba, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Hydrogenated Vegetable Oil, Candelilla Cera, Cannabis Sativa (Hemp) Seed Oil, Cocos Nucifera (Coconut) Oil, Argania Spinosa (Argan) Kernel Oil, Boswellia Serrata (Olibanum) Oil, Butyrospermum Parkii (Shea) Butter, Cedrus Atlantica (Cedarwood) Bark Oil, Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, Crambe Abyssinica (Abyssinian) Seed Oil, Glycine Soja Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Tocopherol, Citral, Limonene, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.