Is Yogi Elderberry Lemon Balm Immune + Stress Tea Low FODMAP?
Description
Yogi Elderberry Lemon Balm Immunity + Stress Tea is a caffeine-free, vegan, kosher, and gluten-free herbal tea. It combines lemon balm with elderberry and ashwagandha, which are known for their healing properties and immune support. The tea does not contain artificial flavors or sweeteners. According to people who have tried it, the taste of the tea is delicious, refreshing, and soothing. Overall, Yogi Elderberry Lemon Balm Immunity + Stress Tea offers a natural and flavorful option for those looking to support their immune health and manage stress.
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Description
Yogi Elderberry Lemon Balm Immunity + Stress Tea is a caffeine-free, vegan, kosher, and gluten-free herbal tea. It combines lemon balm with elderberry and ashwagandha, which are known for their healing properties and immune support. The tea does not contain artificial flavors or sweeteners. According to people who have tried it, the taste of the tea is delicious, refreshing, and soothing. Overall, Yogi Elderberry Lemon Balm Immunity + Stress Tea offers a natural and flavorful option for those looking to support their immune health and manage stress.
Ingredients
Organic Ashwagandha Root, Organic Lemon Balm Leaf, Organic Black Elderberry, Organic Lemongrass, Organic Licorice Root, Organic Ginger Root, Organic Hibiscus Flower, Organic Cinnamon Bark, Organic Lemon Peel, Organic Black Pepper, Organic Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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