Is BRITANNIA, DOUBLE CHOCOLATE CAKE Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, EGG, PALM OIL, CHOCOLATE CHIPS (SUGAR, HYDROGENATED PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NATURE IDENTICAL VANILLA FLAVOR) (5.5%), WHOLE MILK POWDER, GLUCOSE SYRUP FROM CORN, COCOA POWDER PROCESSED WITH ALKALI, SORBITOL, SODIUM ACID PYROPHOSPHATE & SODIUM BICARBONATE (LEAVENING), EMULSIFIERS: (MONO & DIGLYCERIDES OF FATTY ACIDS (VEGETABLE ORIGIN), & POLYGLYCEROL ESTERS OF FATTY ACIDS (VEGETABLE ORIGIN)) SALT, NATURE IDENTICAL CHOCOLATE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (ACIDITY REGULATOR), COCOA SOLIDS :3.7%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.