Is Britannia Sugar Free Digestive Biscuit Low FODMAP?

Ingredients

Whole Wheat Flour (Gluten), Palm Oil, Artificial Sweetener (Maltitol), Wheat Bran (Gluten), Maltodextrin, Raising Agents (Ammonia Bicarbonate,sodium Bicarbonate,sodium Phyrophospate), Salt, Lecithin, Emulsifier: (Soya Lecithin (Soya),diacetyl Tartaric Acid Esters Of Mono Or Diglycerides & Mono & Diglycerides Of Fatty Acids), Artificial Sweeteners (Sucralose), Acidity Regulators (Malic Acid & Citric Acid), Artificial & Nature Identical Flavorings (Cereal & Butter), Flour Treatment Agent (Sodium Metabisulfite (Sulfite),contains Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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