Is Bro Joe's Lil' Dressings Gift Set - Mini Salad Dressing 3 Pack - Made with Organic Olive Oil Low FODMAP?
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Ingredients
Every Flavor Has Just 4 Simple - Basil & Lemon: Organic Extra Virgin Olive Oil, White Balsamic Vinegar, Basil Oil, Lemon Oil, Jacobsen Salt Co, Sea Salt | Sweet Orange: Organic Extra Virgin Olive Oil, Balsamic Vinegar, Sweet Orange Essential Oil, Jacobsen Salt Co, Sea Salt | Original Grapefruit: Organic Extra Virgin Olive Oil, Grapefruit Essential Oil, Jacobsen Salt Co, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.