Is TOMATO BASIL PASTA SAUCE MADE WITH ORGANIC EXTRA VIRGIN OLIVE OIL, TOMATO BASIL Low FODMAP?

Ingredients

Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Tomato Puree (Water, Organic Tomato Paste), Organic Basil, Organic Extra Virgin Olive Oil, Organic Onions, Salt, Organic Garlic, Organic Dried Onions, Organic Dried Garlic, Organic Dried Basil, Organic Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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