Is BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN RICE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

semolina wheat flour
enriched orzo
wheat
natural flavor

semolina wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Long Grain Rice (Rice (Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid)), Enriched Orzo (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese (Cheddar, Parmesan And Romano (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dehydrated Vegetables (Broccoli, Spinach, Garlic, Onion), Milk Powder, Salt, Disodium Inosinate, Guanylate, Cheddar Cheese Flavor (Partially Hydrogenated Soybean Oil, Maltodextrin, Whey, Sodium Caseinate, Salt, Citric Acid, Natural Flavor, Yellow 5, Yellow 6), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, With Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean)), Corn Starch, Whey Powder, Sugar, Citric Acid, Spices, Annatto Oleoresin, Contains Wheat, Milk, This Product Is Processed In A Facility That Also Processes Products That May Contain: Soy And Tree Nuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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