Is BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN RICE Low FODMAP?

Ingredients

Enriched Long Grain Rice (Rice (Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid)), Enriched Orzo (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese (Cheddar, Parmesan And Romano (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dehydrated Vegetables (Broccoli, Spinach, Garlic, Onion), Milk Powder, Salt, Disodium Inosinate, Guanylate, Cheddar Cheese Flavor (Partially Hydrogenated Soybean Oil, Maltodextrin, Whey, Sodium Caseinate, Salt, Citric Acid, Natural Flavor, Yellow 5, Yellow 6), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, With Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean)), Corn Starch, Whey Powder, Sugar, Citric Acid, Spices, Annatto Oleoresin, Contains Wheat, Milk, This Product Is Processed In A Facility That Also Processes Products That May Contain: Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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