Is Broccoli Bake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
cheese cultures
maasdam cheese
emmental cheese
cheese blend
cream
white pepper
cow's milk
milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures

maasdam cheese

emmental cheese

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Broccoli, Water, Cream (milk), Cheese Blend (emmental Cheese [cow's Milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [cow's Milk, Salt, Cheese Cultures, Rennet], Whey Powder, Corn Starch, Rice Starch, Wheat Flour, Salt, Cheese Powder [cow's Milk, Salt, Bacterial Culture, Rennet], White Pepper, Nutmeg. Contains Milk and Wheat. It may also contain Crustacean, Shellfish, egg, Fish, Sesame, Soy and Tree Nut.

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