Is Broccoli Bake Dairy Free?
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Why it's not dairy free
- whey powder
- cheese powder
- cheese cultures
- maasdam cheese
- cow's milk
- emmental cheese
- cheese blend
- milk
- +1 more
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Broccoli, Water, Cream (milk), Cheese Blend (emmental Cheese [cow's Milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [cow's Milk, Salt, Cheese Cultures, Rennet], Whey Powder, Corn Starch, Rice Starch, Wheat Flour, Salt, Cheese Powder [cow's Milk, Salt, Bacterial Culture, Rennet], White Pepper, Nutmeg. Contains Milk and Wheat. It may also contain Crustacean, Shellfish, egg, Fish, Sesame, Soy and Tree Nut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Frozen Meal · Frozen