Is BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS GERD Friendly?

Description
Bright, tangy, and subtly peppery, the frozen vegetable medley delivers a crisp-tender bite and varied textures when sautéed or roasted; it functions well as a quick side, stir-in, or casserole component. Reviewers commonly mention consistent seasoning, convenient preparation, and generally reliable texture, with occasional notes of uneven seasoning and packaging.
Why it's not GERD friendly
- oil of lemon
- dried lemon peel
- lemon juice powder
- citric acid
- lemon pepper seasoning
- natural lemon flavor
- dried garlic
- chili pepper
- black pepper
oil of lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tangy, and subtly peppery, the frozen vegetable medley delivers a crisp-tender bite and varied textures when sautéed or roasted; it functions well as a quick side, stir-in, or casserole component. Reviewers commonly mention consistent seasoning, convenient preparation, and generally reliable texture, with occasional notes of uneven seasoning and packaging.
Ingredients
Broccoli, Cauliflower, Carrots, Red Bell Peppers, Extra Virgin Olive Oil, Lemon Pepper Seasoning [Dried Onion, Spices (Black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne, Coriander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil of Lemon, Natural Lemon Flavor, Turmeric (Color)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS is available at 3 retailers
About this product
Vegetable · Frozen


