Is BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS Low FODMAP?
Description
Bright, tangy, and subtly peppery, the frozen vegetable medley delivers a crisp-tender bite and varied textures when sautéed or roasted; it functions well as a quick side, stir-in, or casserole component. Reviewers commonly mention consistent seasoning, convenient preparation, and generally reliable texture, with occasional notes of uneven seasoning and packaging.
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Description
Bright, tangy, and subtly peppery, the frozen vegetable medley delivers a crisp-tender bite and varied textures when sautéed or roasted; it functions well as a quick side, stir-in, or casserole component. Reviewers commonly mention consistent seasoning, convenient preparation, and generally reliable texture, with occasional notes of uneven seasoning and packaging.
Ingredients
Broccoli, Cauliflower, Carrots, Red Bell Peppers, Extra Virgin Olive Oil, Lemon Pepper Seasoning [Dried Onion, Spices (Black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne, Coriander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil of Lemon, Natural Lemon Flavor, Turmeric (Color)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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