Is BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS Low FODMAP?
Description
Bright, tangy, and subtly peppery, the frozen vegetable medley delivers a crisp-tender bite and varied textures when sautéed or roasted; it functions well as a quick side, stir-in, or casserole component. Reviewers commonly mention consistent seasoning, convenient preparation, and generally reliable texture, with occasional notes of uneven seasoning and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried lemon peel
- dried garlic
- dried onion
- cauliflower
- natural lemon flavor
- celery seed
- red bell peppers
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bright, tangy, and subtly peppery, the frozen vegetable medley delivers a crisp-tender bite and varied textures when sautéed or roasted; it functions well as a quick side, stir-in, or casserole component. Reviewers commonly mention consistent seasoning, convenient preparation, and generally reliable texture, with occasional notes of uneven seasoning and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Cauliflower, Carrots, Red Bell Peppers, Extra Virgin Olive Oil, Lemon Pepper Seasoning [Dried Onion, Spices (Black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne, Coriander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil of Lemon, Natural Lemon Flavor, Turmeric (Color)].
Check BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS against your own diets in the app.
Take it with you
Scan to open BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz
RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, RED BEANS & RICE
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE
CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST, BROCCOLI, EDAMAME, CARROTS, RED BELL PEPPERS & ONIONS IN A SESAME SOY SAUCE SIMPLY STEAMERS, CHICKEN & VEGETABLE STIR FRY
Where to buy
BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS is available at 3 retailers
About this product
Vegetable · Frozen