Is BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE, BROCCOLI & CHEDDAR CHEESE Vegetarian?

Ingredients

FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), BROCCOLI, HEAVY CREAM, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MILK, WATER, MODIFIED CORNSTARCH, ONIONS, SALT, NISIN, NUTMEG, WHITE PEPPER. CRUST: WHEAT FLOUR, PALM OIL, WATER, BUTTER (CREAM, NATURAL FLAVORS), WHOLE WHEAT FLOUR, SUGAR, LEMON JUICE, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets