Is Broccoli Cheddar Cheesy Bites Gluten Free?

Ingredients

BROCCOLI, CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, WHEAT FLOUR, ONIONS, COOKED NAVY BEANS (NAVY BEANS, WATER), COOKED QUINOA (QUINOA, WATER), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, POTATO FLAKES, OAT FIBER, CONTAINS LESS THAN 2% OF ARROWROOT POWDER, GARLIC, SALT, CORN STARCH, YELLOW CORN FLOUR, NATURAL FLAVOR, WHOLE OATS, OAT BRAN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SUGAR, YEAST EXTRACT, CANE SUGAR, DEXTROSE, SPICES (INCLUDING CELERY SEED), DRIED PARSLEY, RICE FLOUR, BLACK PEPPER, SMOKED PAPRIKA, PAPRIKA EXTRACT, GARLIC POWDER, ONION POWDER

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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