Is Broccoli Cheddar Cheesy Bites Low FODMAP?

Ingredients

BROCCOLI, CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, WHEAT FLOUR, ONIONS, COOKED NAVY BEANS (NAVY BEANS, WATER), COOKED QUINOA (QUINOA, WATER), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, POTATO FLAKES, OAT FIBER, CONTAINS LESS THAN 2% OF ARROWROOT POWDER, GARLIC, SALT, CORN STARCH, YELLOW CORN FLOUR, NATURAL FLAVOR, WHOLE OATS, OAT BRAN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SUGAR, YEAST EXTRACT, CANE SUGAR, DEXTROSE, SPICES (INCLUDING CELERY SEED), DRIED PARSLEY, RICE FLOUR, BLACK PEPPER, SMOKED PAPRIKA, PAPRIKA EXTRACT, GARLIC POWDER, ONION POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Nugget