Is Broccoli & Cheddar Rice Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
cheese powder
mozzarella cheese
cheddar cheese

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Rice, Cheddar cheese, Broccoli, Cheese powder, Mozzarella cheese, Sunflower oil, Salt, Modified maize starch, Skimmed milk powder, Sugar, Onion, Yeast, Xanthan gum, Guar gum, Paprika oleoresin, Turmeric, Lactic acid

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