Is BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE Vegetarian?
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Why it's a maybe for vegetarian
- natural & artificial flavor
- disodium inosinate & disodium guanylate
- lactic acid
natural & artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE BLEND [WHEY, CHEDDAR & BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CANOLA OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, NONFAT DRY MILK, POWDERED CREAM, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 & 6, EXTRACTIVE OF ANNATTO)], DEHYDRATED BROCCOLI, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OF EACH OF THE FOLLOWING: ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING), CELERY SEED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE is available at 1 retailer
About this product
Rice · Dried