Is BROCCOLI THREE CHEESE SOUP Low FODMAP?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BROTH, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), BROCCOLI, LIGHT CREAM, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CONTAINS 2% OR LESS OF: CARROTS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WHEAT FLOUR, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, NISIN PREPARATION, ANNATTO (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.