Is Brocolli Cheddar Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili
tomato powder
potato flakes

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chile Powders, Corn Starch, Onion, Cumin, Garlic, Chicken-style-bouillon (Marine Salt, Potato Flakes, Rice Flour, Sugar, Yeast Extract, Maltodextrine (Maize), Natural Vegetable Flavors, Yeast Extract, Dehydrated Vegetables (Onion & Garlic), Pure Olive Oil, Chili), Tomato Powder, Sugar, Smoked Salt, Black Pepper & Spices, No Msg Or Anti-caking Stuff, Gluten Free, No Animal Fat, Low Sodium

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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