No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brompton House Brownies 10 x 20g (200g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Vegetable Oil (Sunflower), Eggs, Wheat Flour, Glucose Syrup, Cocoa Powder, Sugar Decorations 4% (Sugar, Water, High Oleic Sunflower Oil, Potato Starch, Rice Flour, Flavouring, Colour (Carminic Acid)), Water, Humectants (Glycerol, Sorbitol), Wheat Starch, Corn Starch, Salt, Flavouring, Preservative (Sodium Propionate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Polyoxyethylene Sorbitan Mono-Oleate), Raising Agents (Diphosphates, Sodium Carbonates), Acid (Citric Acid), Thickener (Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar, Piece

Flavor
ChocolateySweetRich
Texture
DenseChewy
Commonly used for
SnackingOn The GoBaking