Is Brompton House Chocolate Brownies with Belgian Chocolate + 1 Free Sweet Heart 12 x 25g (300g + 11g) Low FODMAP?
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Ingredients
Sugar, Vegetable Oil (Sunflower), Eggs, Wheat Flour, Milk Chocolate Chips 9% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavour), Cocoa Powder 6%, Glucose Syrup, Stabilisers (Sorbitol, Glycerol, Guar Gum), Wheat Starch, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Propylene Glycol Esters Of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose, Sodium Propionate), Acidity Regulator (Citric Acid), Vanilla Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.