Is Brookfarm Gluten-Free Macadamia Muesli Bar with Cranberries, Carton of 12x1.2oz (12x35g) Vegan?

Ingredients

Buckwheat, Organic Tapioca, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Puffed Rice, Rice Bran, Honey, Macadamia Nuts, Pumpkin Kernels, Macadamia Oil, Sunflower Kernels, Soy Flour, Currants, Puffed Buckwheat, Puffed Amaranth, Prune Juice, Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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