Is Brookfarm GranoHlaah Super Grains Vegan?

Ingredients

Super Grains (34%) (rolled Oats, Rolled Barley, Rice Bran (rice Flour, Rice Bran, Prune Juice), Oat Bran), Nuts (16%) (almonds, Macadamias), Pumpkin Kernels, Sunflower Kernels, Cranberries (cranberries (63%), Sugar, Sunflower Oil)(6%), Sour Cherries (sour Cherries (50%), Sugar, Sunflower Oil), Coconut (5%), Honey, High Oleic Sunflower Oil, Maple Syrup, Currants, Sultanas, Ground Cinnamon. Contains Tree Nuts (almonds, Macadamia), Cereals Containing Gluten (oats, Barley). May Contain Traces Of Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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