Is Brookfarm GranoHlaah Super Grains Vegetarian?

Ingredients

Super Grains (34%) (rolled Oats, Rolled Barley, Rice Bran (rice Flour, Rice Bran, Prune Juice), Oat Bran), Nuts (16%) (almonds, Macadamias), Pumpkin Kernels, Sunflower Kernels, Cranberries (cranberries (63%), Sugar, Sunflower Oil)(6%), Sour Cherries (sour Cherries (50%), Sugar, Sunflower Oil), Coconut (5%), Honey, High Oleic Sunflower Oil, Maple Syrup, Currants, Sultanas, Ground Cinnamon. Contains Tree Nuts (almonds, Macadamia), Cereals Containing Gluten (oats, Barley). May Contain Traces Of Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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