Is Brookfarm - Muesli Natural - Cranberry Macadamia (500g) Gluten Free?
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Ingredients
Rolled oats, barley flakes, rice bran, dried cranberries (8%) [cranberries, sugar, sunflower oil], macadamia nuts (7%), sunflower kernels, barley bran, oat bran, wheat germ, natural sultanas, currants, pumpkin kernels, coconut sugar, prune juice, cinnamon. Learn about our ingredients on our Ingredient Glossary. Contains Tree nuts, wheat, cereals containing gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.