Is Brookfarm Natural Macadamia Muesli Granola, 12.35-Ounce Bag (350g) Low FODMAP?
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Why it's not low FODMAP
- natural sultanas
- prune juice
- barley bran
- barley flakes
- pumpkin kernels
- currants
- dried cranberries
natural sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts, Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Natural Sultanas, Currants, Pumpkin Kernels, Raw Sugar, Prune Juice, Natural Glycerine, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Brookfarm Natural Macadamia Muesli Granola, 12.35-Ounce Bag (350g) is available at 1 retailer
About this product
Cereal · Pouch