Is Quaker Rice Crisps Caramel Natural and Artificial Flavor 0.91 Ounce Plastic Bag Low FODMAP?
Description
Light, airy crisps deliver a pronounced caramel flavor with a crisp, crunchy texture; consumers report satisfying snap and sweet taste. Commonly eaten as a quick snack, in lunchboxes, or paired with coffee; reviewers note convenience of single-serve packaging, consistent flavor, and appeal for children and on-the-go moments and casual occasions.
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- natural and artificial flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light, airy crisps deliver a pronounced caramel flavor with a crisp, crunchy texture; consumers report satisfying snap and sweet taste. Commonly eaten as a quick snack, in lunchboxes, or paired with coffee; reviewers note convenience of single-serve packaging, consistent flavor, and appeal for children and on-the-go moments and casual occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural And Artificial Flavor, Sunflower Oil, Soy Lecithin, Caramel Color, Sucralose, Acesulfame Potassium, Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Quaker Rice Crisps Caramel Natural and Artificial Flavor 0.91 Ounce Plastic Bag is available at 2 retailers
About this product
Snack · Pouch