Is BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE Vegan?
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Ingredients
CHOCOLATE CHIP COOKIE MIX: WHEAT FLOUR, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK FAT, COCOA BUTTER, SOY LECITHIN, VANILLA), CANOLA OIL, CORN STARCH, BAKING SODA, SALT, VANILLA., CHOCOLATE CHUNK BROWNIE MIX: SUGAR, WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, SALT, VANILLA), COCOA PROCESSED WITH ALKALI, CANOLA OIL, CORN STARCH, SALT, BAKING SODA, VANILLA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.