Is Brooklea Authentic Greek Yoghurt GERD Friendly?
Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tural Greek Strained Yogurt Nutrition Allergy Advice: Contains Milk, Dietary Advice: Suitable For Vegetarians
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch