Is Brooklea Authentic Greek Yoghurt Dairy Free?

Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.

Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
Ingredients
Tural Greek Strained Yogurt Nutrition Allergy Advice: Contains Milk, Dietary Advice: Suitable For Vegetarians
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


