Is Brooklea Authentic Greek Yoghurt Vegan?
Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
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Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
Ingredients
Tural Greek Strained Yogurt Nutrition Allergy Advice: Contains Milk, Dietary Advice: Suitable For Vegetarians
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.