Is Brooklea Authentic Greek Yoghurt Vegetarian?
Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
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Description
Thick, creamy Greek yoghurt with a tangy, mildly tart flavor and smooth, dense texture. Commonly eaten with fruit, granola or honey, stirred into smoothies, or used as a base for dips, sauces and baking. Reviewers praise consistent thickness and versatility; a few note packaging and value concerns across online retailers.
Ingredients
Tural Greek Strained Yogurt Nutrition Allergy Advice: Contains Milk, Dietary Advice: Suitable For Vegetarians
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.