Is Brooklea Berry Granola Protein Vanilla Cheese And Yogurt Vegan?

Ingredients

Skimmed Milk Soft Cheese (45%), Fat Free Yogurt (milk) (36%), Vanilla Preparation (water, Starch, Carrot Concentrate, Natural Vanila Flavouring; Thickener: Guar Gum; Sweeteners: Acesulfame K, Sucralose), Granola With Raspberries And Strawberries (11%) (wholegrain Oat Flakes, Barley Flakes, Sweetener: Maltitols; Sunflower O, Com Fibre, Dried Dates, Barley Flour, Maize Flour, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt, Flavouring, Cinnamon). Contains: Milk, Barley. May Also Contain Peanuts, Nuts, Sesame And Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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