Is Brooklea Kefir Yogurts Raspberry Alpha-Gal Friendly?

Ingredients

Kefir (milk), Kefir Cultures (milk), Water, Raspberries (5%), Sugar, Modified Maize Starch, Flavouring, Stabiliser: Pectins, Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Citrates; Blackcurrant Concentrate, Apple Concentrate, Radish Concentrate, Lactose (milk), Vitamin B12. Contains Milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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