Is Brooklea Rice Vanilla Custard Vegan?
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Ingredients
Rice Pudding (85%) (skimmed Milk, Water, Rice (8%), Sugar, Cream (milk), Skimmed Milk Concentrate, Stabiliser: Guar Gum; Salt, Flavouring), Vanilla Flavour Custard Sauce (15%) (water, Sugar, Modified Waxy Maize Starch, Whole Milk Powder, Flavouring, Acidity Regulators: Lactic Acid, Calcium Phosphates; Plain Carrot Extract (carrot Concentrate), Thickeners: Guar Gum, Locust Bean Gum). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.