No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brooklyn's Famous Brooklyn Chop House Korean Bbq Inspired Dumplings, Korean Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, ENRICHED BROMATED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SWEET RED PEPPER, RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, BROWN SUGAR, DARK SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR), CONTAINS LESS THAN 2% OF CANOLA OIL, GARLIC, SWEET SOY SAUCE (PALM SUGAR [CONTAINS SODIUM METABISULFITE], SUGAR, SOY EXTRACT(WATER, SALT, SOYBEANS, WHEAT], WATER, SALT, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE], CITRIC ACID, XANTHAN GUM), SESAME OIL, GINGER, MODIFIED FOOD STARCH, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, ACETIC ACID, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), WHEAT FLOUR, DATEM, MALTED WHEAT FLOUR, CALCIUM CARBONATE, DEXTROSE, RAPESEED OIL, ASCORBIC ACID, ENZYMES, SALT, SUGARS, VITAL WHEAT GLUTEN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Brooklyn's Famous Brooklyn Chop House Korean Bbq Inspired Dumplings, Korean Bbq | Spoonful