Is BROOKSHIRE'S, STRIPPED SHORTBREAD COOKIES Vegetarian?
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Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL*, COCOA, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, CORN FLOUR, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER), COCOA (PROCESSED WITH ALKALI), ARTIFICIAL COLOR (YELLOW 5, RED 40), NATURAL AND ARTIFICIAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.