Is Brookside Dark Chocolate Crunchy Clusters Berry Medley Flavors Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt extract
wheat
wheat flour
oats
rice syrup
natural flavors

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Crisp Rice (Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols, To Maintain Freshness), Whey (Milk), Buttermilk Powder, Cocoa, Granola (Oats, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Honey, Wheat), Deionized Apple Juice Concentrate, Rice Syrup, Cranberries, Maltodextrin, Corn Meal, Wheat Flour, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrate), Brown Sugar, Natural Flavors, Soy Lecithin, Pectin, Resinous Glaze, Malic Acid, Ascorbic Acid, Salt, Sodium Bicarbonate, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Honey, Sunflower Oil, Tocopherols, To Maintain Freshness

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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