Is Brookside Foods Brookside Dark Chocolate, 2.5 oz Dairy Free?
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Ingredients
Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Rice, Whey (Milk), Deionized Apple Juice Concentrate, Cocoa, Oats, Rice Syrup, Cranberries, Cornmeal, Wheat Flour, Corn Syrup, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrates), Brown Sugar, High Fructose Corn Syrup, Maltodextrin, Tapioca Dextrin, Salt, Lecithin (Soy), Natural Flavor, Pectin, Soybean Oil, Malt Extract, Confectioner's Glaze, Malic Acid, Ascorbic Acid, Baking Soda, Honey, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Sunflower Oil, Rice Bran Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.